Welcome to
The ACTUALLY CONNECTING PODCAST.
Welcome to the very 1st ACTUALLY CONNECTING PODCAST.
My name is Dan Brue and I will be your host through this amazing journey! I have over 100 hours of recorded material of Emotions, Consciousness, and Real Life Craziness. And I am so excited to bring you the VERY FIRST EPISODE!
THIS IS YEARS IN THE MAKING
Thank you to everyone who has been involved over the last 15 years. Your kind words, support, and encouragement has made me a better person and I am so grateful!
I hope you find benefit and healing in the conversations and discussions ahead.
WHO IS SPEAKING?
Dan Brue & Hidefusa Okabe
CONTACT
Hidefusa Okabe
IG: @satsuma.hayato
Email: hidefusa.okabe@gmail.com
Dan Brue
IG: @IamDanBrue
Email: dan@danbrue.com
CONTENT LINKS (Affiliate Links Included)
– Marconi Union “Weightless.” https://www.youtube.com/watch?v=sYoqC…
– Awesome Singing Bowl Set for Audible Meditation. https://amzn.to/2pSIGjQ
– The Headspace App. https://www.headspace.com/how-it-works
TODAY'S ACTUALLY CONNECTING PODCAST WILL REVIEW...
– Start of Meditation | 48s
– Confidence ~ 4m 32s
– When did you start meditating? | Headspace App ~ 6m 59s
– When did you see the benefits from Meditation? ~ 9m 32s
– Attention | Flow | Focus ~ 11m 5s – Guided vs Unguided Meditation ~ 15m 44s
– Types of Meditation ~18m 17s – How Dan Brue uses Meditation ~ 20m
– Disclaimer on Meditation ~ 22m 8s
– Body Scans | Meditation ~ 24m 21s
– Perception of Non-Verbal Body Language ~ 25m 23s
– Hidefusa Okabe Goals for the Future. ~ 25m 57s
– Other Mindfulness Apps ~ 27m 19s – Intro into Tapping ~ 28m 10s
– Music in Meditation | Anxiety Lowering Tones and Frequencies ~29m 59s
– The Awe App ~ 31m 4s
– Intro to Singing Bowls ~ 32m 2s
– What is Bio Feedback? ~ 33m 29s
– Emotions in Children using Technology ~ 34m 15s
– Teaching Children How To Regulate Emotion & Technology ~ 34m 30s
– Learning Curve with Technology ~ 36m 43s – How To Adapt with Technology Today ~ 40m
– The Cure To Social Media | “We’ve forgotten what balance feels like” ~ 40m 51s
– Travel & Flow State ~ 42m 26s – The Five Senses | “We are Sensory Beings” ~ 45m 7s
– #Technology is NOT a very Sensory Experience ~ 48m 43s
– The #Cure To Everything! ~ 49m 36s
– How do Parents Help Their Kids Discover #Balance ~51m 25s
– Close ~ 58m 6s
#sensorybeings #meditation #consciousness
#FiveSenses #RegulatingEmotion